What does a chiropractor actually do?

A chiropractor identifies and corrects spinal misalignments—called subluxations—that can interfere with your nervous system function properly. Through precise adjustments, chiropractors restore proper alignment, improve mobility, and help reduce pain naturally, without medications or surgery.

Can a chiropractor help with more than just back pain?

Yes. At Body Traxx Chiropractic in Pflugerville, we help with neck pain, sciatica, headaches, shoulder pain, Carpel Tunnel Syndrome, joint stiffness, poor posture, and more. Chiropractic care supports your entire musculoskeletal and nervous system.

Are Chiropractic adjustments safe?

Absolutely. When performed by a licensed professional like Dr. Jeffrey G. Boerger, D.C., Chiropractic adjustments are safe, gentle, and highly effective. We use techniques tailored to your body type, age, and condition.

Do I need a referral to see a Chiropractor in Texas?

No referral is needed. At Body Traxx Chiropractic you can walk in when you’re ready to start. Open Tuesday, Wednesday, Thursday 10am to 7PM and Saturday 10 to 2.

How many chiropractic sessions will I need?

Everybody is different. Some patients feel relief after 1–2 visits; others benefit from ongoing care. At Body Traxx, we create personalized plans based on your condition, lifestyle, and health goals—never a one-size-fits-all approach.

What should I expect during my first visit?

During your first visit to our Pflugerville chiropractic clinic, you’ll receive a full consultation, spinal assessment, posture screening, and (if appropriate) your first adjustment. Dr. Boerger will answer all your questions and explain each step clearly. You will not need to remove clothing during your exam, except maybe a coat or heavy sweat shirt.

Is chiropractic care good for athletes or active people?

Yes. Chiropractic is excellent for athletes, runners, gym-goers, and anyone with an active lifestyle. We help improve flexibility, reduce injury risk, and speed up recovery after workouts or sports. Body Traxx Chiropractic currently has many athletes from local High Schools to minor league teams.

Can kids or seniors benefit from Chiropractic care?

Definitely. At Body Traxx, we offer gentle pediatric adjustments as well as safe care for seniors. Chiropractic is beneficial at every stage of life—promoting growth, function, and better balance.

Where is Body Traxx Chiropractic located?

We are conveniently located at: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660. Just minutes from Hutto, Round Rock, and North Austin.

How do I schedule an appointment?

You don’t need an appointment at Body Traxx Chiropractic—we’re a walk-in clinic! That means you can come in whenever it works best for your schedule. We're open Tuesday through Thursday from 10 AM to 7 PM, and Saturday from 10 AM to 2 PM. The office eats lunch from 2–3 on weekdays. If it’s your first visit, we kindly ask you to come in before 1 PM or before 6 PM to ensure we have enough time to give you the full care and attention you deserve before we close.

Do chiropractic adjustments hurt?

Most patients feel relief right away, though some may experience mild soreness—similar to starting a new workout. At Body Traxx, we always adjust based on your comfort level and explain every step before we begin.

What should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are best. You won't need to undress for your visit—just avoid overly tight outfits or bulky jackets. If needed, we’ll simply ask you to remove a coat or sweatshirt.

Mindfulness and Healing: How Your Mind Affects Your Health

Be Mindful

The Power of Mindfulness: How Your Thoughts Influence Your Healing

At Body Traxx Chiropractic, we believe that true health is holistic. While we focus on the physical alignment of your spine, we also recognize that your brain is one of your most powerful allies in the journey toward wellness.

The connection between your mind and your body is a two-way street: your physical health affects your mood, and your thoughts directly impact your body’s ability to heal.

The Science of the Mind-Body Connection
Did you know that your brain has the ability to produce powerful biological substances that act as your body’s internal pharmacy? Depending on your thoughts, emotions, and expectations, your brain can produce:

Endorphins: Natural painkillers that reduce discomfort.
Interferon: Substances that help your body fight infection and bacteria.
Gamma Globulin: Essential proteins that strengthen your immune system.

When you maintain a positive outlook and high expectations for your recovery, you signal your brain to produce more of these healing agents. Conversely, chronic negative thinking or hopelessness can hinder your body’s natural ability to recover from illness.

Breaking the Cycle of Stress
Stress isn’t just a feeling—it is a neurological process. When left unchecked, stress can wreak havoc on your immune system, often preceding serious illness. This often creates a “never-ending cycle”: stress leads to illness, and illness leads to depression and further health complications.

To break this cycle, we recommend practicing Mindfulness.

Simple Ways to Practice Mindfulness Daily
Mindfulness is the act of staying present and aware of your thoughts so you can consciously shift your mood and health for the better. Here are a few simple ways to incorporate mindfulness into your life:

Focused Breathing: Sit in a quiet room and focus solely on your breath. When your mind wanders, gently bring it back to the inhale and exhale.
Single-Tasking: In a world of multitasking, try doing just one thing at a time. Give your full attention to the task at hand until it is complete.
Mindful Walking: Take a walk and focus entirely on the “here and now.” Notice the colors of the leaves, the feeling of the wind, and the sound of your footsteps.
Stay Present: Make a conscious effort to let go of the past and stop worrying about the future. Focus your energy on the current moment.

How Chiropractic Care Supports Mental Wellness
Because stress manifests physically in the body—often as tension in the neck, shoulders, and spine—regular Chiropractic adjustments are vital. By removing interference in the nervous system, we help your body shift out of “fight or flight” mode and into a state of repair and relaxation.

When you visit Body Traxx Chiropractic, feel free to share any life stressors you are facing. Together, we can create a plan that addresses both your physical alignment and your overall well-being.

Invest in Your Total Wellness
Experience the synergy of a healthy mind and a healthy spine. Let Body Traxx Chiropractic help you find balance and relief.

📍 Visit Us: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660
📞 Call Us: 512-647-8424
🌐 Website: bodytraxx.com

Our Hours:

Tuesday, Wednesday, Thursday: 10 AM – 7 PM Saturday: 10 AM – 2 PM

Be Blessed

Dr. Jeffrey G Boerger DC

Body Traxx Chiropractic

1010 Old Austin-Hutto Road

Pflugerville, TX 78660

512-647-8424