What does a chiropractor actually do?

A chiropractor identifies and corrects spinal misalignments—called subluxations—that can interfere with your nervous system function properly. Through precise adjustments, chiropractors restore proper alignment, improve mobility, and help reduce pain naturally, without medications or surgery.

Can a chiropractor help with more than just back pain?

Yes. At Body Traxx Chiropractic in Pflugerville, we help with neck pain, sciatica, headaches, shoulder pain, Carpel Tunnel Syndrome, joint stiffness, poor posture, and more. Chiropractic care supports your entire musculoskeletal and nervous system.

Are Chiropractic adjustments safe?

Absolutely. When performed by a licensed professional like Dr. Jeffrey G. Boerger, D.C., Chiropractic adjustments are safe, gentle, and highly effective. We use techniques tailored to your body type, age, and condition.

Do I need a referral to see a Chiropractor in Texas?

No referral is needed. At Body Traxx Chiropractic you can walk in when you’re ready to start. Open Tuesday, Wednesday, Thursday 10am to 7PM and Saturday 10 to 2.

How many chiropractic sessions will I need?

Everybody is different. Some patients feel relief after 1–2 visits; others benefit from ongoing care. At Body Traxx, we create personalized plans based on your condition, lifestyle, and health goals—never a one-size-fits-all approach.

What should I expect during my first visit?

During your first visit to our Pflugerville chiropractic clinic, you’ll receive a full consultation, spinal assessment, posture screening, and (if appropriate) your first adjustment. Dr. Boerger will answer all your questions and explain each step clearly. You will not need to remove clothing during your exam, except maybe a coat or heavy sweat shirt.

Is chiropractic care good for athletes or active people?

Yes. Chiropractic is excellent for athletes, runners, gym-goers, and anyone with an active lifestyle. We help improve flexibility, reduce injury risk, and speed up recovery after workouts or sports. Body Traxx Chiropractic currently has many athletes from local High Schools to minor league teams.

Can kids or seniors benefit from Chiropractic care?

Definitely. At Body Traxx, we offer gentle pediatric adjustments as well as safe care for seniors. Chiropractic is beneficial at every stage of life—promoting growth, function, and better balance.

Where is Body Traxx Chiropractic located?

We are conveniently located at: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660. Just minutes from Hutto, Round Rock, and North Austin.

How do I schedule an appointment?

You don’t need an appointment at Body Traxx Chiropractic—we’re a walk-in clinic! That means you can come in whenever it works best for your schedule. We're open Tuesday through Thursday from 10 AM to 7 PM, and Saturday from 10 AM to 2 PM. The office eats lunch from 2–3 on weekdays. If it’s your first visit, we kindly ask you to come in before 1 PM or before 6 PM to ensure we have enough time to give you the full care and attention you deserve before we close.

Do chiropractic adjustments hurt?

Most patients feel relief right away, though some may experience mild soreness—similar to starting a new workout. At Body Traxx, we always adjust based on your comfort level and explain every step before we begin.

What should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are best. You won't need to undress for your visit—just avoid overly tight outfits or bulky jackets. If needed, we’ll simply ask you to remove a coat or sweatshirt.

Biofeedback Benefits: How Greater Body Awareness Can Improve Health

Biofeedback Benefits: Learning to Listen to Your Body 🧠

What Is Biofeedback?

Biofeedback is a technique that helps you become more aware of what your body is doing and teaches you how to better control certain physical responses to stress. Think of it as your body providing feedback that helps you recognize patterns and make positive changes.

Many healthcare professionals have seen the benefits of biofeedback for people dealing with a variety of health challenges. It is often used alongside other wellness approaches to encourage greater body awareness and improved self-management.

How Does Biofeedback Work? 📈

Biofeedback is a non-surgical, non-drug approach that teaches you how to influence certain involuntary body functions, such as:

❤️ Heart rate

💪 Muscle tension

🌬️ Breathing patterns

🧠 Stress responses

⚡ Relaxation levels

Many people don’t realize how often they respond to stress physically. Some tighten the muscles in their neck and shoulders. Others clench their jaws, tighten their abdominal muscles, or carry tension in their lower back and hips.

Over time, these stress responses can contribute to discomfort, fatigue, and reduced quality of life.

Biofeedback helps increase awareness of these patterns so you can learn to consciously relax and respond differently.

Conditions Often Associated With Biofeedback 🌟

Biofeedback has been used to help individuals dealing with:

✔️ Chronic pain

✔️ Migraine headaches

✔️ Tension headaches

✔️ Anxiety and stress

✔️ Insomnia

✔️ Irritable bowel syndrome (IBS)

✔️ Asthma

✔️ ADD/ADHD

✔️ Incontinence

✔️ Recovery from chemical dependency

Every person is unique, and results can vary, but many individuals find biofeedback to be a valuable tool in their overall wellness plan.

Benefits of Biofeedback 🎯

Many people appreciate biofeedback because it:

✅ Encourages greater body awareness

✅ May help reduce reliance on certain medications*

✅ Promotes personal responsibility for health

✅ Can be used by children and adults

✅ Supports stress management

✅ Has no known significant side effects

✅ Can improve overall quality of life

*Always consult your healthcare provider before making changes to medications.

Biofeedback and Chiropractic Care 🤝

Both biofeedback and Chiropractic care focus on improving awareness of how the body functions.

When your body is moving properly and you become more aware of stress patterns, posture, muscle tension, and daily habits, it becomes easier to make healthier choices.

Many patients report that combining stress-management strategies with Chiropractic care helps them feel more relaxed, energetic, and better equipped to handle the demands of daily life.

Small Changes Can Make a Big Difference 🌱

Once you learn biofeedback techniques, you can use them almost anywhere—at work, while driving, before bed, or anytime you notice stress building.

Learning to recognize and manage tension before it becomes a problem can help you feel more comfortable, focused, and in control.

Your body is constantly communicating with you. Biofeedback helps you learn how to listen.

Looking to Improve Your Health Naturally? 🌟

At Body Traxx Chiropractic, we help patients improve mobility, function, and overall wellness through natural Chiropractic care.

Body Traxx Chiropractic

📍 1010 Old Austin-Hutto Road
Pflugerville, TX 78660

📞 512-647-8424

🚶 Walk-Ins Welcome — No Appointment Necessary

Office Hours

🕙 Tuesday: 10:00 AM – 7:00 PM

🕙 Wednesday: 10:00 AM – 7:00 PM

🕙 Thursday: 10:00 AM – 7:00 PM

🕙 Saturday: 10:00 AM – 2:00 PM

Whether you’re experiencing stress-related tension, headaches, discomfort, or simply want to maintain a healthier lifestyle, we’re here to help.

Visit BodyTraxx.com to learn more about Chiropractic care and explore our growing library of health education articles.

Body Traxx Chiropractic

1010 Old Austin-Hutto Road

Pflugerville, TX 78660

512-647-8424