What does a chiropractor actually do?

A chiropractor identifies and corrects spinal misalignments—called subluxations—that can interfere with your nervous system function properly. Through precise adjustments, chiropractors restore proper alignment, improve mobility, and help reduce pain naturally, without medications or surgery.

Can a chiropractor help with more than just back pain?

Yes. At Body Traxx Chiropractic in Pflugerville, we help with neck pain, sciatica, headaches, shoulder pain, Carpel Tunnel Syndrome, joint stiffness, poor posture, and more. Chiropractic care supports your entire musculoskeletal and nervous system.

Are Chiropractic adjustments safe?

Absolutely. When performed by a licensed professional like Dr. Jeffrey G. Boerger, D.C., Chiropractic adjustments are safe, gentle, and highly effective. We use techniques tailored to your body type, age, and condition.

Do I need a referral to see a Chiropractor in Texas?

No referral is needed. At Body Traxx Chiropractic you can walk in when you’re ready to start. Open Tuesday, Wednesday, Thursday 10am to 7PM and Saturday 10 to 2.

How many chiropractic sessions will I need?

Everybody is different. Some patients feel relief after 1–2 visits; others benefit from ongoing care. At Body Traxx, we create personalized plans based on your condition, lifestyle, and health goals—never a one-size-fits-all approach.

What should I expect during my first visit?

During your first visit to our Pflugerville chiropractic clinic, you’ll receive a full consultation, spinal assessment, posture screening, and (if appropriate) your first adjustment. Dr. Boerger will answer all your questions and explain each step clearly. You will not need to remove clothing during your exam, except maybe a coat or heavy sweat shirt.

Is chiropractic care good for athletes or active people?

Yes. Chiropractic is excellent for athletes, runners, gym-goers, and anyone with an active lifestyle. We help improve flexibility, reduce injury risk, and speed up recovery after workouts or sports. Body Traxx Chiropractic currently has many athletes from local High Schools to minor league teams.

Can kids or seniors benefit from Chiropractic care?

Definitely. At Body Traxx, we offer gentle pediatric adjustments as well as safe care for seniors. Chiropractic is beneficial at every stage of life—promoting growth, function, and better balance.

Where is Body Traxx Chiropractic located?

We are conveniently located at: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660. Just minutes from Hutto, Round Rock, and North Austin.

How do I schedule an appointment?

You don’t need an appointment at Body Traxx Chiropractic—we’re a walk-in clinic! That means you can come in whenever it works best for your schedule. We're open Tuesday through Thursday from 10 AM to 7 PM, and Saturday from 10 AM to 2 PM. The office eats lunch from 2–3 on weekdays. If it’s your first visit, we kindly ask you to come in before 1 PM or before 6 PM to ensure we have enough time to give you the full care and attention you deserve before we close.

Do chiropractic adjustments hurt?

Most patients feel relief right away, though some may experience mild soreness—similar to starting a new workout. At Body Traxx, we always adjust based on your comfort level and explain every step before we begin.

What should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are best. You won't need to undress for your visit—just avoid overly tight outfits or bulky jackets. If needed, we’ll simply ask you to remove a coat or sweatshirt.

Beer Belly Basics: How to Lose Belly Fat and Improve Your Health

Beer Belly Basics: Why Losing the Spare Tire Matters

Lose the Beer Belly — It’s More Than Just Appearance

Many people joke about having a “beer belly,” but excess abdominal fat is about more than how your clothes fit. Carrying extra weight around your midsection can increase your risk for serious health problems, including heart disease, high blood pressure, and Type 2 diabetes.

If you’re tired of carrying around that spare tire, the good news is that you can make meaningful changes through healthier eating habits, regular exercise, and consistent lifestyle choices.

Why Belly Fat Is a Bigger Problem Than You Think

Research has shown that men with larger waist measurements have a significantly higher risk of developing Type 2 diabetes and other metabolic disorders. Excess abdominal fat is often associated with increased inflammation and can place added stress on nearly every system in the body.

While many people search for quick fixes, there is no magic solution. Abdominal exercise machines, fad diets, and even cosmetic procedures cannot replace healthy daily habits.

Simple Steps to Reduce Belly Fat

Eat More Whole Foods

Reduce processed foods, sugary snacks, and fast food. Focus on:

Fresh vegetables
Fruits
Lean proteins
Healthy fats
Whole grains

Drink More Water

Many beverages are loaded with empty calories. Replacing soda, sweet tea, and excessive alcohol with water can significantly reduce your daily calorie intake.

Eat Smaller, Balanced Meals

Instead of a few oversized meals, many people find success with smaller portions spread throughout the day. This can help manage hunger and reduce overeating.

Move Every Day

Regular physical activity is essential for burning calories and maintaining a healthy weight.

Aim for:

At least 30 minutes of activity daily
Walking, cycling, swimming, or other activities you enjoy
Breaking exercise into two 15-minute sessions if needed

The best exercise program is the one you’ll consistently do.

Consistency Beats Perfection

You don’t need perfect six-pack abs to improve your health. Even modest weight loss can reduce stress on your joints, improve energy levels, and support overall wellness.

Small changes performed consistently often produce better long-term results than extreme diets or short-lived fitness programs.

If you’re working toward a healthier lifestyle, focus on progress rather than perfection. Your waistline—and your overall health—will thank you.

Looking to Improve Your Health Naturally?

While nutrition and exercise are key parts of a healthy lifestyle, keeping your body moving properly is important too. Restricted joints, poor posture, and reduced mobility can make it harder to stay active and enjoy the activities you love.

At Body Traxx Chiropractic, we focus on helping patients improve movement, maintain mobility, and support overall wellness through chiropractic care.

Body Traxx Chiropractic

📍 1010 Old Austin-Hutto Road
Pflugerville, TX 78660

📞 512-647-8424

🚶 Walk-Ins Welcome — No Appointment Necessary

Office Hours

🕙 Tuesday: 10:00 AM – 7:00 PM
🕙 Wednesday: 10:00 AM – 7:00 PM
🕙 Thursday: 10:00 AM – 7:00 PM
🕙 Saturday: 10:00 AM – 2:00 PM

Whether you’re dealing with aches and pains, recovering from an injury, or simply trying to maintain an active lifestyle, we’re here to help.

Visit us online at BodyTraxx.com to learn more about our services and educational health articles.

Body Traxx Chiropractic

1010 Old Austin-Hutto Road

Pflugerville, TX 78660

512-647-8424