What does a chiropractor actually do?

A chiropractor identifies and corrects spinal misalignments—called subluxations—that can interfere with your nervous system function properly. Through precise adjustments, chiropractors restore proper alignment, improve mobility, and help reduce pain naturally, without medications or surgery.

Can a chiropractor help with more than just back pain?

Yes. At Body Traxx Chiropractic in Pflugerville, we help with neck pain, sciatica, headaches, shoulder pain, Carpel Tunnel Syndrome, joint stiffness, poor posture, and more. Chiropractic care supports your entire musculoskeletal and nervous system.

Are Chiropractic adjustments safe?

Absolutely. When performed by a licensed professional like Dr. Jeffrey G. Boerger, D.C., Chiropractic adjustments are safe, gentle, and highly effective. We use techniques tailored to your body type, age, and condition.

Do I need a referral to see a Chiropractor in Texas?

No referral is needed. At Body Traxx Chiropractic you can walk in when you’re ready to start. Open Tuesday, Wednesday, Thursday 10am to 7PM and Saturday 10 to 2.

How many chiropractic sessions will I need?

Everybody is different. Some patients feel relief after 1–2 visits; others benefit from ongoing care. At Body Traxx, we create personalized plans based on your condition, lifestyle, and health goals—never a one-size-fits-all approach.

What should I expect during my first visit?

During your first visit to our Pflugerville chiropractic clinic, you’ll receive a full consultation, spinal assessment, posture screening, and (if appropriate) your first adjustment. Dr. Boerger will answer all your questions and explain each step clearly. You will not need to remove clothing during your exam, except maybe a coat or heavy sweat shirt.

Is chiropractic care good for athletes or active people?

Yes. Chiropractic is excellent for athletes, runners, gym-goers, and anyone with an active lifestyle. We help improve flexibility, reduce injury risk, and speed up recovery after workouts or sports. Body Traxx Chiropractic currently has many athletes from local High Schools to minor league teams.

Can kids or seniors benefit from Chiropractic care?

Definitely. At Body Traxx, we offer gentle pediatric adjustments as well as safe care for seniors. Chiropractic is beneficial at every stage of life—promoting growth, function, and better balance.

Where is Body Traxx Chiropractic located?

We are conveniently located at: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660. Just minutes from Hutto, Round Rock, and North Austin.

How do I schedule an appointment?

You don’t need an appointment at Body Traxx Chiropractic—we’re a walk-in clinic! That means you can come in whenever it works best for your schedule. We're open Tuesday through Thursday from 10 AM to 7 PM, and Saturday from 10 AM to 2 PM. The office eats lunch from 2–3 on weekdays. If it’s your first visit, we kindly ask you to come in before 1 PM or before 6 PM to ensure we have enough time to give you the full care and attention you deserve before we close.

Do chiropractic adjustments hurt?

Most patients feel relief right away, though some may experience mild soreness—similar to starting a new workout. At Body Traxx, we always adjust based on your comfort level and explain every step before we begin.

What should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are best. You won't need to undress for your visit—just avoid overly tight outfits or bulky jackets. If needed, we’ll simply ask you to remove a coat or sweatshirt.

Core Strength & Back Pain: The Key to Spinal Stability

Core Strength

Core Strength: Your Body’s Natural Support System 💪✨

You’ve probably heard the term “core strength” mentioned in almost every fitness class or doctor’s office. But what exactly is the core, and why is it so vital for your health?

At Body Traxx Chiropractic, we view your core as your body’s “internal brace.” While we ensure your spine is aligned and moving correctly, your core muscles are the support system that keeps it that way. 🦴🛡️

What Exactly is the “Core”? 🤔

Your core isn’t just your “six-pack” abs! It is a complex group of muscles in your abdomen, hips, lower back, and pelvis. When these muscles are strong and working in harmony, they wrap around your spine like a protective corset, providing balance and stability for every move you make. 🏋️‍♂️

The Amazing Benefits of a Strong Core 🏆

When you invest in your core strength, you aren’t just getting a toned stomach—you are upgrading your entire quality of life. The benefits include:

🛡️ Spine Protection: Increased stability and protection for your vertebrae.

📉 Pain Reduction: A significant reduction (or total elimination) of chronic back pain.

🚶‍♂️ Better Posture: You’ll stand taller and feel more comfortable whether you are sitting, standing, or kneeling.

🏅 Athletic Performance: Improved balance and power in sports and daily activities.

🛡️ Injury Prevention: A strong core absorbs shock and prevents strains during lifting or exercise.

🩸 Better Circulation: Improved fluid circulation throughout the body.

🧘 Stress Reduction: A stable body often leads to a calmer mind.

How to Get Started (Without a Fancy Gym!) 🏠✨

The best part about core training is that you don’t need an expensive gym membership or heavy machinery. Many of the most effective exercises can be done in the privacy of your own home with just a workout mat! 🧘‍♀️

Popular Core-Building Activities:

Yoga & Pilates: Excellent for flexibility and deep core engagement. 🧘‍♂️

Stability Ball Workouts: Using a fitness ball to challenge your balance. 🔵

Home Videos: Plenty of free online resources and DVDs can guide you through a routine. 💻

Pro Tip: Don’t Forget to Breathe! 💨

Proper breathing is the “secret sauce” of core training. To truly engage your muscles:

Inhale deeply.
Exhale slowly while imagining you are pulling your belly button back toward your spine. 🎯

This engagement activates the deep transverse abdominis muscles, which are the real protectors of your back.

The Perfect Partnership: Chiropractic + Core Strength 🦴🤝💪

Think of it this way: Chiropractic care provides the alignment, and core strength provides the stability. When you combine regular Chiropractic adjustments at Body Traxx Chiropractic with a dedicated core routine, you create a powerhouse of health that is resilient to injury and free from pain! 🌟

Build a Stronger, Pain-Free Future 🚀

Ready to stabilize your spine and reclaim your mobility? Let’s get your alignment right first, then build the strength to keep it there!

📍 Visit Us: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660

📞 Call Us: 512-647-8424

🌐 Website: https://bodytraxx.com

Our Hours:

Tuesday, Wednesday, Thursday: 10 AM – 7 PM 🕙

Saturday: 10 AM – 2 PM 🕙

Be Blessed

Dr. Jeffrey G Boerger DC

Body Traxx Chiropractic

1010 Old Austin-Hutto Road

Pflugerville, TX 78660

512-647-8424