What does a chiropractor actually do?

A chiropractor identifies and corrects spinal misalignments—called subluxations—that can interfere with your nervous system function properly. Through precise adjustments, chiropractors restore proper alignment, improve mobility, and help reduce pain naturally, without medications or surgery.

Can a chiropractor help with more than just back pain?

Yes. At Body Traxx Chiropractic in Pflugerville, we help with neck pain, sciatica, headaches, shoulder pain, Carpel Tunnel Syndrome, joint stiffness, poor posture, and more. Chiropractic care supports your entire musculoskeletal and nervous system.

Are Chiropractic adjustments safe?

Absolutely. When performed by a licensed professional like Dr. Jeffrey G. Boerger, D.C., Chiropractic adjustments are safe, gentle, and highly effective. We use techniques tailored to your body type, age, and condition.

Do I need a referral to see a Chiropractor in Texas?

No referral is needed. At Body Traxx Chiropractic you can walk in when you’re ready to start. Open Tuesday, Wednesday, Thursday 10am to 7PM and Saturday 10 to 2.

How many chiropractic sessions will I need?

Everybody is different. Some patients feel relief after 1–2 visits; others benefit from ongoing care. At Body Traxx, we create personalized plans based on your condition, lifestyle, and health goals—never a one-size-fits-all approach.

What should I expect during my first visit?

During your first visit to our Pflugerville chiropractic clinic, you’ll receive a full consultation, spinal assessment, posture screening, and (if appropriate) your first adjustment. Dr. Boerger will answer all your questions and explain each step clearly. You will not need to remove clothing during your exam, except maybe a coat or heavy sweat shirt.

Is chiropractic care good for athletes or active people?

Yes. Chiropractic is excellent for athletes, runners, gym-goers, and anyone with an active lifestyle. We help improve flexibility, reduce injury risk, and speed up recovery after workouts or sports. Body Traxx Chiropractic currently has many athletes from local High Schools to minor league teams.

Can kids or seniors benefit from Chiropractic care?

Definitely. At Body Traxx, we offer gentle pediatric adjustments as well as safe care for seniors. Chiropractic is beneficial at every stage of life—promoting growth, function, and better balance.

Where is Body Traxx Chiropractic located?

We are conveniently located at: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660. Just minutes from Hutto, Round Rock, and North Austin.

How do I schedule an appointment?

You don’t need an appointment at Body Traxx Chiropractic—we’re a walk-in clinic! That means you can come in whenever it works best for your schedule. We're open Tuesday through Thursday from 10 AM to 7 PM, and Saturday from 10 AM to 2 PM. The office eats lunch from 2–3 on weekdays. If it’s your first visit, we kindly ask you to come in before 1 PM or before 6 PM to ensure we have enough time to give you the full care and attention you deserve before we close.

Do chiropractic adjustments hurt?

Most patients feel relief right away, though some may experience mild soreness—similar to starting a new workout. At Body Traxx, we always adjust based on your comfort level and explain every step before we begin.

What should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are best. You won't need to undress for your visit—just avoid overly tight outfits or bulky jackets. If needed, we’ll simply ask you to remove a coat or sweatshirt.

Why Dancing is the Best Exercise for Your Body & Mind

Just Dance!

Just Dance: The Secret to Joyful Exercise and Total Wellness 💃🕺✨

Let’s be honest: not everyone loves the treadmill. Some of us find yoga too slow, Pilates too intense, or the gym just plain boring. But what if your “workout” felt like a party? 🥳

The answer is simple: Dance! 🎶

Whether it’s ballroom, salsa, line dancing, or just a kitchen dance party with your favorite song, dancing is one of the most complete ways to exercise your body, your brain, and your heart.

Meeting Your Health Goals (With More Fun!) 📈❤️

The Dietary Guidelines for Americans (published by the Dept. of Health and Human Services and the Dept. of Agriculture) recommends that adults engage in at least 30 minutes of moderately intense physical activity daily.

Dancing isn’t just a hobby—it’s a powerhouse of a workout! 30 minutes of dancing raises your heart rate, gets your blood pumping, and burns calories, all while you’re having a blast. 🌟

The Amazing Health Benefits of Dancing

Dancing does so much more than just burn calories. When you move to the rhythm, you are supporting your health in ways you might not even realize:

💪 Physical Strength: Helps burn calories and significantly reduces the risk of osteoporosis by strengthening bones.

🧠 Brain Power: Increases blood flow to the brain and has been linked to a reduced risk of dementia.

🧘 Mental Wellness: A powerful tool for stress reduction and a natural mood-booster.

🤝 Social Connection: Wards off loneliness and depression through social interaction and new friendships.

🏃‍♂️ Agility & Coordination: Increases your motor skills, balance, and overall agility.

✨ Emotional Reward: That wonderful feeling of accomplishment when you finally master a new step!

🙏 A Biblical Perspective on Dancing

For thousands of years, dancing has been a joyful expression of celebration and thankfulness. The Bible even encourages joyful movement as a way to praise God:

“Let them praise his name with dancing and make music to him with timbrel and harp.”
— Psalm 149:3

Whether you dance for fun, exercise, fellowship, or worship, moving your body is a wonderful way to celebrate the gift of health.

Dance Pain-Free with Body Traxx Chiropractic 🦴✨

To dance your best, your body needs to move fluidly. If your spine is misaligned or your joints are stiff, dancing can feel like a chore instead of a joy. 📉

That’s where we come in! Regular chiropractic adjustments at Body Traxx Chiropractic help:

✅ Improve Flexibility: Get that range of motion back in your hips and spine.

✅ Enhance Balance: Ensure your nervous system is communicating perfectly with your limbs for better coordination.

✅ Reduce Joint Pain: Keep your back and neck aligned so you can focus on the music, not the pain. 🎶

Whether you’re preparing for a wedding dance, joining a local Pflugerville dance class, or just want to move more freely, we are here to keep your body in peak performance! 🌟

Ready to Get Moving? 💃

Don’t let stiffness keep you off the dance floor! Let Body Traxx Chiropractic help you find your rhythm and keep your body aligned for a lifetime of joyful movement.

📍 Visit Us: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660

📞 Call Us: 512-647-8424

🌐 Website: https://bodytraxx.com

Our Hours:

Tuesday, Wednesday, Thursday: 10 AM – 7 PM 🕙

Saturday: 10 AM – 2 PM 🕙

Be Blessed

Dr. Jeffrey G Boerger

Body Traxx Chiropractic

1010 Old Austin-Hutto Road

Pflugerville, TX 78660

512-647-8424