Chiropractic care has been a go-to treatment for people seeking relief from back pain, neck pain, headaches, and other musculoskeletal issues. While millions of individuals report positive results from chiropractic adjustments, questions about their safety remain a common concern. Let’s explore the topic to understand whether chiropractic adjustments are safe and what factors contribute to a positive or negative experience.

What Are Chiropractic Adjustments?

Chiropractic adjustments involve a trained Doctor of Chiropractic using their hands or specialized instruments to apply controlled force to a joint. The goal is to improve neurological function, spinal motion, alleviate pain, and enhance the body’s ability to function. Adjustments are often part of a broader treatment plan that may include exercise, lifestyle advice, and other non-invasive therapies.

Are Chiropractic Adjustments Safe?

For most people, chiropractic adjustments are generally safe when performed by a licensed and experienced Doctor of Chiropractic. Research supports their efficacy in treating certain conditions like low back pain, neck pain, headaches and many other conditions. However, like any medical or therapeutic intervention, there are risks and considerations to keep in mind.

The Benefits of Chiropractic Adjustments

1. Non-Invasive Pain Relief: Many patients experience relief without the need for surgery or medications.
2. Improved Mobility: Adjustments can help restore range of motion to stiff or immobile joints.
3. Holistic Approach: Chiropractors often focus on overall wellness, combining adjustments with advice on nutrition, exercise, and posture.

Potential Risks and Side Effects

While rare, some individuals may experience adverse effects after chiropractic adjustments. These include:

1. Mild Side Effects: Temporary soreness, stiffness, or fatigue happen in 10% of people, but usually resolve within 24–48 hours.
2. Serious Complications: Rare complications include herniated disks, worsening of existing disk conditions.
3. Not Suitable for Everyone: People with conditions such as osteoporosis, spinal instability, or certain vascular disorders may not be ideal candidates for chiropractic care.  A Doctor of Chiropractic has been trained in detecting these conditions before care begins. 

How to Ensure a Safe Experience

To minimize risks and maximize benefits, consider the following:

1. Choose a Qualified Doctor of Chiropractor: Ensure your practitioner is licensed and has good reviews or referrals.  A physical therapist, Karate instructor, YouTube bloggers or some guy who pops his own neck every day, are NOT qualified.  
2. Communicate Openly: Share your complete medical history, including any underlying conditions or past injuries. A Doctor of Chiropractic will ask these questions, so be open and honest. 
3. Understand the Treatment Plan: Ask questions about the techniques being used and their expected outcomes.
4. Listen to Your Body: If something doesn’t feel right during or after an adjustment, inform your chiropractor immediately.

The Bottom Line

For the vast majority of individuals, chiropractic adjustments are a safe and effective way to address pain and improve overall well-being. Understanding your specific health needs is key to making an informed decision about your chiropractic care. 

If you’re considering chiropractic care, consult with a licensed Doctor of Chiropractic to determine whether it’s right for you. By taking these steps, you can make a confident and informed choice about your health journey.

Be Blessed

Dr. Jeffrey G Boerger DC