What does a chiropractor actually do?

A chiropractor identifies and corrects spinal misalignments—called subluxations—that can interfere with your nervous system function properly. Through precise adjustments, chiropractors restore proper alignment, improve mobility, and help reduce pain naturally, without medications or surgery.

Can a chiropractor help with more than just back pain?

Yes. At Body Traxx Chiropractic in Pflugerville, we help with neck pain, sciatica, headaches, shoulder pain, Carpel Tunnel Syndrome, joint stiffness, poor posture, and more. Chiropractic care supports your entire musculoskeletal and nervous system.

Are Chiropractic adjustments safe?

Absolutely. When performed by a licensed professional like Dr. Jeffrey G. Boerger, D.C., Chiropractic adjustments are safe, gentle, and highly effective. We use techniques tailored to your body type, age, and condition.

Do I need a referral to see a Chiropractor in Texas?

No referral is needed. At Body Traxx Chiropractic you can walk in when you’re ready to start. Open Tuesday, Wednesday, Thursday 10am to 7PM and Saturday 10 to 2.

How many chiropractic sessions will I need?

Everybody is different. Some patients feel relief after 1–2 visits; others benefit from ongoing care. At Body Traxx, we create personalized plans based on your condition, lifestyle, and health goals—never a one-size-fits-all approach.

What should I expect during my first visit?

During your first visit to our Pflugerville chiropractic clinic, you’ll receive a full consultation, spinal assessment, posture screening, and (if appropriate) your first adjustment. Dr. Boerger will answer all your questions and explain each step clearly. You will not need to remove clothing during your exam, except maybe a coat or heavy sweat shirt.

Is chiropractic care good for athletes or active people?

Yes. Chiropractic is excellent for athletes, runners, gym-goers, and anyone with an active lifestyle. We help improve flexibility, reduce injury risk, and speed up recovery after workouts or sports. Body Traxx Chiropractic currently has many athletes from local High Schools to minor league teams.

Can kids or seniors benefit from Chiropractic care?

Definitely. At Body Traxx, we offer gentle pediatric adjustments as well as safe care for seniors. Chiropractic is beneficial at every stage of life—promoting growth, function, and better balance.

Where is Body Traxx Chiropractic located?

We are conveniently located at: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660. Just minutes from Hutto, Round Rock, and North Austin.

How do I schedule an appointment?

You don’t need an appointment at Body Traxx Chiropractic—we’re a walk-in clinic! That means you can come in whenever it works best for your schedule. We're open Tuesday through Thursday from 10 AM to 7 PM, and Saturday from 10 AM to 2 PM. The office eats lunch from 2–3 on weekdays. If it’s your first visit, we kindly ask you to come in before 1 PM or before 6 PM to ensure we have enough time to give you the full care and attention you deserve before we close.

Do chiropractic adjustments hurt?

Most patients feel relief right away, though some may experience mild soreness—similar to starting a new workout. At Body Traxx, we always adjust based on your comfort level and explain every step before we begin.

What should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are best. You won't need to undress for your visit—just avoid overly tight outfits or bulky jackets. If needed, we’ll simply ask you to remove a coat or sweatshirt.

034 Tension Headaches

Tension Headaches

– Causes, Triggers, and Relief That Lasts

Tension Headaches – Causes, Triggers, and Relief That Lasts

💢 Are you tired of living with constant or recurring headaches? Tension headaches are the most common type of headache, affecting 30%–80% of adults at some point in their lives. They tend to occur more often in women and often build gradually, starting in the middle of the day. For some, they happen daily; for others, they come and go in episodes.

Unfortunately, the most common quick-fix remedies—over-the-counter pain relievers—can actually make the problem worse. Overuse of ibuprofen, acetaminophen, and similar medications can trigger rebound headaches, trapping you in a cycle of pain and pills.

Common Causes and Triggers

Tension headaches can stem from a wide range of factors, including:

Stress and fatigue 😣
Poor posture or prolonged head positions (computer work, phone use) 💻
Anxiety, PMS, or hormonal changes
Teeth grinding 😬
Sleeping in awkward positions
Repressed anger or emotional stress
Spinal misalignments in the neck and upper back 🦴

Non-Drug Solutions That Work

Instead of masking symptoms, focus on reducing or eliminating triggers. Helpful approaches include:

Relaxation therapy & biofeedback techniques
Stress management strategies
Proper nutrition & avoiding trigger foods
Gentle stretching and massage
Quality sleep and improved posture

How Chiropractic Care Helps

As a chiropractor with over 25 years of experience helping Pflugerville and surrounding communities, I’ve seen countless patients get lasting relief from tension headaches through gentle, precise chiropractic adjustments.

Research shows chiropractic care can be as effective as certain medications for tension headaches, with benefits that often last longer—without the side effects. By restoring proper alignment to the spine, chiropractic adjustments can help reduce nerve irritation, relax tight muscles, and prevent headaches before they start.

📍 Body Traxx Chiropractic – Walk-In Care in Pflugerville
1010 Old Austin-Hutto Road, Pflugerville, TX 78660
📅 Hours: Tues, Wed, Thurs 10 AM–7 PM | Sat 10 AM–2 PM
📞 Call us today at 512-647-8424 or just walk in—no appointment needed!

Body Traxx Chiropractic

1553 FM 685

Pflugerville, TX 78660

512-647-8424