What does a chiropractor actually do?

A chiropractor identifies and corrects spinal misalignments—called subluxations—that can interfere with your nervous system function properly. Through precise adjustments, chiropractors restore proper alignment, improve mobility, and help reduce pain naturally, without medications or surgery.

Can a chiropractor help with more than just back pain?

Yes. At Body Traxx Chiropractic in Pflugerville, we help with neck pain, sciatica, headaches, shoulder pain, Carpel Tunnel Syndrome, joint stiffness, poor posture, and more. Chiropractic care supports your entire musculoskeletal and nervous system.

Are Chiropractic adjustments safe?

Absolutely. When performed by a licensed professional like Dr. Jeffrey G. Boerger, D.C., Chiropractic adjustments are safe, gentle, and highly effective. We use techniques tailored to your body type, age, and condition.

Do I need a referral to see a Chiropractor in Texas?

No referral is needed. At Body Traxx Chiropractic you can walk in when you’re ready to start. Open Tuesday, Wednesday, Thursday 10am to 7PM and Saturday 10 to 2.

How many chiropractic sessions will I need?

Everybody is different. Some patients feel relief after 1–2 visits; others benefit from ongoing care. At Body Traxx, we create personalized plans based on your condition, lifestyle, and health goals—never a one-size-fits-all approach.

What should I expect during my first visit?

During your first visit to our Pflugerville chiropractic clinic, you’ll receive a full consultation, spinal assessment, posture screening, and (if appropriate) your first adjustment. Dr. Boerger will answer all your questions and explain each step clearly. You will not need to remove clothing during your exam, except maybe a coat or heavy sweat shirt.

Is chiropractic care good for athletes or active people?

Yes. Chiropractic is excellent for athletes, runners, gym-goers, and anyone with an active lifestyle. We help improve flexibility, reduce injury risk, and speed up recovery after workouts or sports. Body Traxx Chiropractic currently has many athletes from local High Schools to minor league teams.

Can kids or seniors benefit from Chiropractic care?

Definitely. At Body Traxx, we offer gentle pediatric adjustments as well as safe care for seniors. Chiropractic is beneficial at every stage of life—promoting growth, function, and better balance.

Where is Body Traxx Chiropractic located?

We are conveniently located at: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660. Just minutes from Hutto, Round Rock, and North Austin.

How do I schedule an appointment?

You don’t need an appointment at Body Traxx Chiropractic—we’re a walk-in clinic! That means you can come in whenever it works best for your schedule. We're open Tuesday through Thursday from 10 AM to 7 PM, and Saturday from 10 AM to 2 PM. The office eats lunch from 2–3 on weekdays. If it’s your first visit, we kindly ask you to come in before 1 PM or before 6 PM to ensure we have enough time to give you the full care and attention you deserve before we close.

Do chiropractic adjustments hurt?

Most patients feel relief right away, though some may experience mild soreness—similar to starting a new workout. At Body Traxx, we always adjust based on your comfort level and explain every step before we begin.

What should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are best. You won't need to undress for your visit—just avoid overly tight outfits or bulky jackets. If needed, we’ll simply ask you to remove a coat or sweatshirt.

Is a Personal Trainer Worth It? Your Guide to Fitness Motivation

Investing in Your Best Self: The Power of Professional Motivation 🚀💪

We’ve all been there: the excitement of a new fitness resolution, the purchase of a brand-new gym membership, and the ambition to change our lives. But for many of us, the “motivation” fades after a few weeks. 📉

Whether you prefer the privacy of home workouts or the energy of a local gym, the struggle to stay consistent is real. That is where a Personal Trainer comes in. Once a luxury reserved for the rich and famous, professional fitness coaching is now a vital tool for anyone looking to improve their health and longevity. ✨

Should You Hire a Personal Trainer? 🤔

If you are staring at a gym full of equipment and aren’t sure where to start, or if you’ve hit a plateau in your home routine, it might be time for professional guidance.

Consider a trainer if…

🎯 You Need a Blueprint: You want a personalized program designed specifically for your body and goals, making your workouts safer and more effective.

🔥 Motivation is Hard: You struggle to stay disciplined and need someone to keep you on track and accountable.

🌱 You’re a “Newbie”: You are new to fitness and want to learn the correct form to avoid injury.

🏆 You Have a Specific Goal: You are training for a marathon, want to excel in a sport, or need to refine your technique.

⚖️ Weight Loss is the Goal: You need a combination of exercise routine and dietary guidance to tone your body and lose weight.

🔋 You’re in a Slump: Your current routine has become boring, and you need a professional to recharge your batteries!

How to Choose the Right Trainer for YOU 🔍✅

Not all trainers are created equal! This is an investment in your health, so it is important to do your homework. When interviewing potential trainers, look for these four pillars:

Education 🎓 Your trainer should have formal post-secondary education or specialized certifications in exercise science and fitness.

Experience ⏳ Ask how long they have been training clients. Look for someone with at least two years of experience and don’t be afraid to ask for references!

Certifications 📜 Ensure they hold recognized certifications and are committed to continuing education to stay current with health trends.

Flexibility 🔄 The best trainers can adapt to your specific personality and unique physical needs. They should listen to your body and adjust the plan accordingly.

The Ultimate Health Duo: Chiropractic + Personal Training 🦴🤝🏋️‍♂️

At Body Traxx Chiropractic, we believe in a 360-degree approach to wellness.

Think of it this way: Chiropractic care ensures your “foundation” (your spine and nervous system) is aligned and functioning correctly. A personal trainer then builds the “structure” (your muscles and strength) on top of that foundation.

When you combine regular Chiropractic adjustments with a professional fitness plan, you aren’t just exercising—you are optimizing your body for a long, pain-free, and vibrant life! 🌟

Ready to Level Up Your Health? 🚀

Whether you are starting a new fitness journey or need to get your spine in alignment to support your workouts, Body Traxx Chiropractic is here to support you!

📍 Visit Us: 1010 Old Austin-Hutto Road, Pflugerville, TX 78660

📞 Call Us: 512-647-8424

🌐 Website: [bodytraxx.com](https://bodytraxx.com)

Our Hours:

Tuesday, Wednesday, Thursday: 10 AM – 7 PM 🕙

Saturday: 10 AM – 2 PM 🕙

Be Blessed

Dr. Jeffrey G Boerger DC

Body Traxx Chiropractic

1010 Old Austin-Hutto Road

Pflugerville, TX 78660

512-647-8424