Are carbs good or bad? What’s the truth—without the hype?
Do you eat to live… or live to eat?

Believe it or not, the average person eats over 1,000 pounds of food every year. 🤯 That’s a lot of fuel—so why do we eat so much? And what’s the real purpose of food?

⚡ Food Is Fuel—Not Just Flavor

Everything your body does—from thinking and healing to sleeping and walking—requires energy, and that energy comes from food.

Here’s why we eat:

👶 Growth & Repair
Babies, kids, teens, and adults all need nutrients to grow, heal, and replace cells throughout life.

💨 Vital Body Functions
Breathing, digestion, circulation—your body’s 24/7 operations depend on a constant energy supply.

🏃 Movement & Activity
Whether you’re walking the dog or hitting the gym, your body burns fuel every time you move.

🍊 Essential Nutrition
Vitamins, minerals, and nutrients from food keep your systems running smoothly—from your brain to your immune system.

⚖️ Balance is Everything

Your body thrives on the right balance of carbs, protein, healthy fats, vitamins, and minerals—in proper amounts. How much fuel you need depends on:

📏 Height & Weight
🎂 Age
⚥ Gender
🔥 Activity Level

But here’s the catch: extra fuel gets stored as fat, and too much of it can weigh down your health in more ways than one.

💪 Eat Better. Move Better. Feel Better.

Good nutrition and regular Chiropractic care work hand-in-hand to keep your body in peak condition. At Body Traxx Chiropractic, we believe food should fuel your function—not slow it down.

So next time you’re reaching for a snack, ask yourself:

“Is this fueling my health—or just feeding a habit?”

Choose smart. Stay moving. And if your body’s not running like it should, come see us.

📍 Body Traxx Chiropractic
📌 1010 Old Austin-Hutto Road, Pflugerville, TX 78660
📅 Walk-ins welcome – no appointments needed!
🕙 Open:
Tuesday, Wednesday, Thursday — 10 AM to 7 PM
Saturday — 10 AM to 2 PM
📞 Call: 512-647-8424

Let us help you move better, feel better, and live better—starting today. 🧠💥