Yes, chiropractic adjustments can may help with constipation! This connection lies in how the nervous system communicates with the digestive system. The spine houses the spinal cord, which sends vital nerve signals to various organs, including those involved in digestion. If there’s a misalignment in the spine, known as a subluxation, it can disrupt these signals and lead to issues like constipation.

In particular, misalignments in the lumbar spine (lower back) and sacral region (near the tailbone) are often associated with digestive problems. The nerves exiting these areas help regulate intestinal movement and bowel function. When these nerves are irritated or compressed, the muscles of the colon may not contract properly, slowing down digestion and leading to constipation.

Chiropractic adjustments aim to realign the spine and reduce pressure on these nerves. By restoring proper nerve flow, adjustments may improve the function of the gastrointestinal system. Some studies and patient reports suggest that regular chiropractic care can lead to improved bowel movements, reduced bloating, and enhanced digestive comfort.

Here are some additional benefits of chiropractic care for constipation:

• Relaxation of the nervous system: Adjustments can stimulate the parasympathetic nervous system (the “rest and digest” system), which promotes healthy digestion.
• Improved pelvic alignment: Misalignments in the pelvis can affect how the digestive organs are positioned, potentially contributing to sluggish bowel movements.
• Drug-free relief: For those looking for a natural alternative to laxatives or medications, chiropractic care offers a non-invasive option.

Staying hydrated, eating fiber-rich foods, maintaining an active lifestyle, and addressing stress are all key components of digestive health.

If you’re experiencing constipation, a licensed Doctor of Chiropractic can assess your spinal health and determine whether adjustments might benefit you. This holistic, natural approach may be the solution you’ve been seeking to support both your digestive health and overall well-being.

Be Blessed

Dr. Jeffrey G Boerger DC